1. Know the fertile
As has been mentioned above, knowing when the fertile period is very important, therefore, this is the first thing that you should pay attention so that after the menstruation you can conceive.
This fertile period includes 2 parts: the fertile period of a woman to her regular cycleand fertile period of a woman who is not her regular cycle.
Know the fertile her regular cycle
If your regular menstrual cycle 28 days, then your fertile period is 14 days before the first day of your next menstruation.
More details look at the following example:
Suppose that the first day of your menstruation was on June 2.
As such, then the first day of your next menstruation are: 2 + 28 = March 30, so your fertile period is on July 30 – 16 June 14 =.
So, your fertile period in March was on 13, 14, 15, 16, 17, 18 and 19, with the peak fertile Period is on the 16th.
On 13, 14, 15, 17, 18 and 19 are the fertile plain.
After you know the fertile, then you need to do in order to make way so quickly got pregnant after her period this could get you pregnant is quick, berhubunganlah onthe fertile days, i.e. from the 13th until the 19th of March.
This is how sex in order to quickly get pregnant after her period is a very importantyou notice for the sake of your success in pursuit of pregnancy after menstruation.
Because in those days that the ovum is released from the ovaries toward the fallopian tubes, where if you touch on the fertile period, then the chance of occurrence of conception is enormous, and that means your chances of getting pregnant is wide open.
Well, that's the way how you can know when your fertile period of advent if indeedyour regular menstrual cycle 28 days.
But what if your menstrual cycle is irregular? How do I find out the times of exuberance?
To find out your fertile period if your menstrual cycle is irregular, please continue reading!
Know the fertile her irregular cycle
If your menstrual cycle is irregular, then to find out when your fertile period, you have to know your menstrual cycle during the last 6 months — that's why it is important to note the date of the first day of your menstruation each month.
Okay, we suppose your menstrual cycles during the last 6 months are: 29, 30, 26, 27,28 and 31.
By doing so, then:
The first day of your fertile period is the shortest menstrual cycle: – 18 = 26 – 6 = 8;and
Last day of fertile you is: the longest menstrual cycle – 11 = 31 – 11 = 20.
So the first day of your fertile period is the 8th day counted from the first day of your menstruation until the 20th.
So suppose your first days of menstruation was on 2 March, then the first day of your fertile period is on: 2 + 8 = 10 March, until the date 20 + 2 = 22 March.
So your fertile period in March were from the 10th until the 22nd (10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 and 22) with the peak Fertile Period is on July 10.
Well, that's the way how you can find out when the arrival time of your fertile if yourmenstrual cycle is irregular.
Furthermore, in order to get pregnant immediately after completion of menstruation, you will need to perform a sexual act on the fertile days — in this example, namely from the 10th until the 22nd.
2. Consume folic acid
After knowing when the fertile period: that way, then quickly got pregnant after the next menstruation you need to do in order to get pregnant immediately after menstruation is, consume folic acid.
Folic acid is very important because a very great role in helping married couples both men and women to be able to have children sooner.
Folic acid for women works to strengthen the ovum ovulate so you can properly so that it can reach the fallopian tubes and fertilized by sperm.
For men, folic acid works to improve the quality and quantity of sperm so that it is able to reach the fallopian tubes and fertilize the egg.
Therefore, for those of you who want to get pregnant soon after completion of menstruation, consume folic acid is so quick to get pregnant after stopping one very important thing you and your partner are doing to support your success in pursuit ofpregnancy.
As for food containing high folic acid are: bean sprouts, asparagus, red beets, broccoli, spinach, bananas, strawberries, avocado, Orange, maize, papaya, melon, garbanzo, mung beans, lentils and peas.
Konsumsilah some (not necessarily all) of the list of foods that contain folic acid high above on a regular basis, because it would be very effective in improving fertility either wife or husband, so your chances of getting pregnant are very large.
3. Have an ideal body weight
After you and your spouse also consume folic acid regularly, how so quickly got pregnant after the next menstruation and all you need to do is have an ideal weight.
Here's how to order quickly became pregnant after the completion of the next menstruation is also very important for you to consider.
The suggestion has the ideal body weight for women who want to get pregnant fast is based on much research has proved, that a woman suffering from obesity (overweight experience) it is difficult to conceive.
A full explanation why the excess body weight (obesity) can make a woman pregnant is difficult you can read it here: the reason Women Chubby Pregnant is difficult.
Ideal body weight is recommended by doctors and pregnancy for women who want to get pregnant fast is not too fat nor too thin.
Use the body mass Index Counter Calculator (Calculator IMT) to find out if your weight is ideal or not.
If after you checked it out and it turns out your weight is not ideal, meaning that you get in the category of fat or thin, then go for a healthy diet to lower your weight.
But if it turns out you get skinny, then the category konsumsilah nutrients can increase the weight of your body to be ideal.
4. Avoid excessive exercise
If you have a hobby exercise, then from this moment you have to begin to reduce the frequency of your sport.
Reduce the frequency of exercise if you have a hobby exercise is a way so quickly got pregnant after menstruation you need to do next.
Many studies have been done and give a conclusion, that a woman wants to conceive should keep his frequency in order not to overload.
The results of the study at the Norwegian University of Science and Technology gives the conclusion that:
Women frequently do sports in excess will be damaged her fertility. This happens when a woman exercising with frequencies above a woman exercising in General, i.e. 3 x more often than women who do sports normally.
Another study conducted at Harvard University gets results that:
Female athletes who often do sports activities in excess often experiencing an irregular menstrual cycle.
With reference to the results of the study 2 above, then you want to get pregnant immediately after menstruation should avoid excessive sport.
Sports recommended for you who want to get pregnant fast after completion of menstruation was walked briskly for 30 minutes a day for as much as 3-4 x a week.
5. Avoid stress
Avoiding stress is the last thing you need to do in order to get pregnant immediately after menstruation.
Stress is the only mental factors which had a negative influence that can hinder you from pregnancy.
In an exclusive interview along with book publishers DIGI LIBRARY, Dr. Rosdiana Ramli, SPOG says that:
A woman who wanted to become pregnant should avoid stress, because stress will interfere with the ability of the egg (ovum) so not able to ovulate and also interfere with the ability of sperm cells to fertilize the eggs in.
Therefore, if you really are merencakanan so after menstruation can become pregnant, then prevent yourself from memilikirkan things that will only make you stress is the thing you have to do.
And it would be nice if you think positive that you will definitely be able to conceive, because the suggestion themselves have excellent benefits psychologically and it will be very effective in helping you to get pregnant fast.
That's 5 ways so that quickly became pregnant after the menstruation can we share to you.
